74

11

News
Posted by Yaki-Jones Sunday, February 13, 2022

A Pink's Eunji reveals her secret to toned legs ahead of 'Horn' comeback

AKP STAFF

A Pink's Eunji revealed her secret to toned legs ahead of 'Horn' comeback.

On February 12th, Eunji held a short AMA session on her Instagram for her fans. One of the fans asked her "Unnie, is there a workout for toned legs?" and she shared her secret to her toned legs. Eunji wrote, "Just workout until you feel like your soul has left your body." and added, "Cardio after the strength training is the best." 

Meanwhile, A Pink will be coming back with their special album 'Horn' on February 14 at 6 PM KST. 'Horn' includes the title song "Dilemma" and 10 other tracks, including songs by special units JooJiRong (Namjoo, Eunji, Chorong) and YOS (Bomi, Naeun, Hayoung).

  1. A Pink
  2. Eunji
10 14,643 Share 87% Upvoted
 
Brody8246
Brody82462,505 pts Monday, February 14, 2022 2
Monday, February 14, 2022

Both true. Most women (and men) don't train hard enough and that's why they never see the results that they want. You should go until failure but obviously only when you can fail the exercise safely. Also, quality over quantity, form is very important. And you need to do cardio to, not just because it's good for your cardiovascular system but because if done correctly and regularly, about 150 minutes of moderate intensity a week, and paired with good nutrition, your body fat percentage will get lower, showing more of your muscles. Strength training helps with that too since the more muscle mass you have, the more calories you burn. You don't even need to use any weights for progressive overload but doing the same exercises that you started with over and over with the same amount of sets and reps won't do it. Also, if you're interested in working with more resistance but don't go to the gym or have the money for weights, use resistance bands instead, but be sure to get a set so that you can increase your resistance over time and get loop bands, and not the mini ones for your butt but the big ones, they have better resistance and you can use them for a lot more exercises.

12 (+16 / -4)
Share

2 more replies

 
princekrish
princekrish1,911 pts Monday, February 14, 2022 0
Monday, February 14, 2022

I love how she constantly works out to maintain her figure.
She has a great body!

8 (+9 / -1)
Share

SHOW ALL COMMENTS

allkpop in your Inbox

THE TOP 10 STORIES DELIVERED DAILY
New Message

SEND