First, Seunghee revealed that back in 2016 after Oh My Girl wrapped up their "Windy Day" promotions, she went on a severe diet and lost a total of 8 kg (~17.6 lb) in just one month. She shared that during the month-long diet, she only ate half a pear plus chicken breast each day, then drank 1.5 liters of water per day.
Furthermore, thanks to Oh My Girl's recent comeback with their latest title track "The Fifth Season (SSFWL)", Seunghee explained that she is currently in a peak period for dieting. During this peak period, Seunghee revealed that she only eats one apple, and one packet of konjac jelly per day, to maintain her figure.
Also on this episode of 'Follow Me 11', the other MCs such as Jang Hee Jin and Lim Bo Ra shared their personal diet plans for maintaining their slim figures, including salads, vegetable sandwiches, etc, as well as at-home workout tips.