Actress Jin Seo Yeon’s impressive body fat volume revealed.
On the August 23rd episode of KBS 2TV’s Funstaurant , actress Jin Seo Yeon made an appearance and shared her daily life while trying out a new workout.
Recently, Jin Seo Yeon has become hooked on the “Run Lift” workout, which is popular among celebrities like Kim Hye Soo, Han Hyo Joo, and Kim Chung Ha. She introduced the workout as a high-intensity exercise that burns an extreme amount of calories in just one hour, all set to music.
Jin Seo Yeon remarked, “I think you can burn over 600 calories in an hour,” and then showed herself pushing through the workout at 6:30 in the morning. Despite showing signs of exhaustion, she continued, encouraged by her coach who turned up the music and cheered her on.
By the end of the workout, Jin Seo Yeon had burned an impressive 601 calories. She then immediately proceeded to undergo a body composition analysis, revealing a surprising body fat volume of only 8.1kg. The panelists couldn’t hide their amazement.
Boom commented, “Her body fat is below the standard level. Her muscle mass has increased,” expressing his admiration. The coach also praised her, saying, “Half of her body weight is muscle. This level of fitness is comparable to that of professional athletes. Out of all the celebrities I’ve trained, she’s in the top three.”
Back at home, Jin Seo Yeon decided to prepare a no-cook meal due to the heat, showcasing her “Spoonable Sushi” recipe. The visually appealing dish, topped with various vegetables and sashimi, impressed the panelists, who exclaimed, “Can this level of presentation really be achieved at home?”
She then introduced another simple no-cook dish, the “Cucumber Boat,” a quick and easy recipe where the inside of the cucumber is scooped out and filled with a variety of ingredients. Jin Seo Yeon mentioned that even beginners and kids could easily make it. Lastly, she demonstrated how to make “Apple Peanut Butter Bagel” and “Peanut Butter Ice Cream” using peanut butter.
Watching this, rapper Hanhae jokingly remarked, “How can you make ice cream with peanut butter? This is going too far,” to which Jin Seo Yeon humorously replied, “Just watch and see.”
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