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Posted by olmal AKP STAFF 23 days ago

Actress Lee Si Young shares diet tips that helped her achieve chiseled post-baby abs

AKP STAFF

Actress Lee Si Young shared the diet tips that helped her get washboard abs after having a baby. Lee was married in 2017 and currently has a son. She has flaunted incredible physique ever since, and here are diet tips from her that helped her achieve her body. 

On September 21, she posted a picture of her meal and shared thorough diet tips. In a caption, she says, 

"For protein, I eat tofu, beef, eggs, tuna, beans, and buckwheat. I always try to refuel right after my workout and when I'm running short on time I drink protein supplement instead. Those are sauteed tomatoes with olive oil in the picture. I like it better with the oil because it's more satiating. Also, I heard it's more nutritious that way. I paired tomatoes because I heard post-workout refueling should be accompanied with at least some carbs. 


I know that seaweed looks a little random but whether or not you are on a diet you should consume some seaweed for your health. It's packed with micronutrients, good for your bowel movements, and I heard it also fights fine dust. The one I eat is without added salt. 


Also, I like ground beef because I feel it's easier for me to digest. Portion size-wise, 150 grams per serving seems adequate for women. Over consuming protein is detrimental to your liver and excess would not be absorbed by your body anyway. 


If your diet is protein-focused, consider taking liver supplements such as milk thistle. In the picture, the beef is 240 grams and I divide that between two meals. Any lean part ground up would do good." #goodnight #saynotolatenightsnacks #fighting 

For those who had a fitness-focused new year's resolution, are you ready to try out her tips? 

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오늘 저녁....😅 볼품없지만..그래도 나름모냥내봐씀😅😅 저는 단백질로 두부나 소고기.달걀.참지.콩.메밀 이렇게 먹는거같아요. 운동끝나고는 꼭 먹으려고 노력하고 시간안되면 프로틴으로 먹어요. 그리고 토마토도 올리브유 둘러서 볶아먹어요.그게 영양소도 훨씬 좋다고하고 저도 먹다보니 생으로먹는거보다 더 달콤하고 맛있더라구요.야채있을때는 파프리카든 양파든 같이넣고 볶는데 오늘은 버섯도없고 암것도 없었음ㅎㅎ(이렇게먹음 포만감도👍)근데 저녁이니까 가볍게ㅎㅎ 운동 끝나고는 단백질이랑 적더라도 탄수화물 먹어줘야한다고 하더라구요. 오늘은 토마토 먹었으니까..ㅎ(갑자기 단호박 먹고싶음ㅋㅋ) 그리고 생뚱맞지만 김은..ㅎㅎ 다이어트를 하든 안하든..해조류는 정말 매일 조금이라도 먹어줘야한데요!다이어트할때는 더더욱!(요오드.칼슘.칼륨등 무기질도풍부하고 변비에도 좋고 미세먼지에도 좋다고 하더라구요.나트륨도배출시켜주구요) 그래서 저는 김이나..미역국이있음 미역만 건져먹기도하구ㅎ 생다시마 먹기도하구. .근데 대부분 김먹는듯ㅎㅎ(소금안된김이요) 아!그리고 뒷장에 소고기는 육회고기같은 모양인데 저렇게 먹는게 좋은거같아요.몽글몽글 아주 얇으니까 먹기도 편하고 또 소화흡수도 잘됨.단백질도 흡수가 잘되어야하니까 좋은방법인거 같아요.한번먹을때 150그람정도가 적당한거같고..남자는 좀더많이ㅎㅎ(단백질은 많이 먹어도 어차피 흡수되는거는 한계가있어서 많이 먹을 필요가없어요.많이 먹어봤자 간에 좋은것도 아니니까ㅎㅎ) 아.운동때문에 단백질 많이 드시는분들은 #간보호제 꼭꼭꼭 드셔야해요(단백질 분해하고 흡수시키느라 간이 하는일이 많아진데요)#밀크시슬 이나 #실리마린 사진에 고기는 240그람이고 저는 두번에 나눠먹어요. 부위는 우둔살인데..기름지지않은 부위라면 어디든 좋아요. #다들 #굿밤요 #야식먹지말구요😂 #화이팅❤

A post shared by 이시영_Lee Si Young (actress)🇰🇷 (@leesiyoung38) on

  1. Lee Si Young
24 56,766 Share 72% Upvoted

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Naruta91 pts 23 days ago 3
23 days ago

🤦‍♀️ I never heard of a diet that gets you any kind of abs 🤣😂😅. She forgets to mention the countless hours she spent at the gym. THAT'S where you get those abs.

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JaneStewart257 pts 23 days ago 0
23 days ago

She is athletic to begin with and most likely throughout her pregnancy was still keeping fit.

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