Upvote if you think more people should see this post!

4

0

Variety
Posted by yckim124 AKP STAFF Monday, April 9, 2018

Super Junior's Shindong reveals how he lost 50 pounds

Super Junior's Shindong shared his dieting method.


On April 9, Shindong and Don Spike guested on JTBC's 'Please Take Care of My Refrigerator'.


During the show, Shindong revealed, "I went on a diet for our comeback. Two months ago, I weighed 116kg (256 lbs) but now I'm 93kg (205 lbs)."


The idol shared how he lost 23kg (around 50 lbs), and said,"I really studied hard for my diet. I read a lot of books and also watched documentaries. I wenton a 'free regulated diet'. The main point is to not fight against hunger. You sufficiently eat the food that doesn't make you gain fat."



The foods Shindong ate during his diet weresoy milk, tuna, jelly, basilcandy, zero cola, calamondin, and canned goods.


Shindong added,"You can't eat that much even if you're allowed to eat without a limit. You always have to have in mind that you're on a diet."




  1. Shindong
  2. PLEASE TAKE CARE OF MY REFRIGERATOR
0 58,237 Share 100% Upvoted
TWICE, Nayeon, Jungyeon, Momo, Sana, Jihyo, Mina, Dahyun, Chaeyoung, Tzuyu
1 hour ago   22   3,186
ITZY
5 hours ago   13   13,099
TWICE, Nayeon, Jungyeon, Momo, Sana, Jihyo, Mina, Dahyun, Chaeyoung, Tzuyu
1 hour ago   22   3,186
ITZY
5 hours ago   13   13,099
BLACKPINK, (Bangtan Boys) BTS
20 hours ago   90   9,037

allkpop in your Inbox