On April 9, Shindong and Don Spike guested on JTBC's 'Please Take Care of My Refrigerator'.�

During the show, Shindong revealed, "I went on a diet for our comeback. Two months ago, I weighed 116kg (256 lbs) but now I'm 93kg (205 lbs)."�

The idol shared how he lost 23kg (around 50 lbs), and said,�"I really studied hard for my diet. I read a lot of books and also watched documentaries. I went�on a 'free regulated diet'. The main point is to not fight against hunger. You sufficiently eat the food that doesn't make you gain fat."

SEE ALSO: Upcoming rookie girl group KIIRAS introduces members Harin, Kurumi, and Kylie ahead of debut

The foods Shindong ate during his diet were�soy milk, tuna, jelly, basil�candy, zero cola, calamondin, and canned goods.

Shindong added,�"You can't eat that much even if you're allowed to eat without a limit. You always have to have in mind that you're on a diet."