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Super Junior's Shindong reveals how he lost 50 pounds

By yckim124   Monday, April 9, 2018   53,367   6,236   75

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Super Junior's Shindong shared his dieting method.


On April 9, Shindong and Don Spike guested on JTBC's 'Please Take Care of My Refrigerator'. 


During the show, Shindong revealed, "I went on a diet for our comeback. Two months ago, I weighed 116kg (256 lbs) but now I'm 93kg (205 lbs)." 


The idol shared how he lost 23kg (around 50 lbs), and said, "I really studied hard for my diet. I read a lot of books and also watched documentaries. I went on a 'free regulated diet'. The main point is to not fight against hunger. You sufficiently eat the food that doesn't make you gain fat."


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The foods Shindong ate during his diet were soy milk, tuna, jelly, basil candy, zero cola, calamondin, and canned goods.


Shindong added, "You can't eat that much even if you're allowed to eat without a limit. You always have to have in mind that you're on a diet."




  1. Shindong
  2. Please Take Care of My Refrigerator


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