Kian84 opens up about starting his running journey because of his severe panic disorder

Renowned webtoon writer and broadcaster Kian84 recently opened up about his transformative experience with running in a candid video posted on his YouTube channel ‘Life84’ on April 29 KST.

In the video, Kian84 provides insights into his daily life while training for a half marathon. Reflecting on his journey, he shares, "Among many animals, humans are considered the weakest. But what sets us apart is our endurance."

Delving into the reason behind his newfound passion for running, Kian84 reveals a deeply personal story. "If I hadn’t started running, I might not be here today," he confides. Recounting a pivotal moment during a panic attack while driving, he recalls the overwhelming fear that gripped him.

Kian84 bravely shares his struggle with panic disorder, tracing its origins to a lack of serotonin in the brain. "The panic disorder began to affect various aspects of my life, from driving to everyday activities," he explains. "That's when I turned to running."

Acknowledging the importance of physical activity in managing mental health, Kian84 emphasizes the role of running in his recovery journey. "Exercise became my lifeline," he states. "By prioritizing my well-being and embracing running, I found healing both physically and mentally."

Despite the challenges of running, Kian84 affirms its positive impact on his life. "Running wasn't easy, but it became my refuge during tough times," he shares. "Thanks to running, I've discovered a better way of living."

As a testament to his perseverance, Kian84 proudly shares his personal record of completing a half marathon in 2 hours and 44 seconds. Through his inspiring story, he hopes to encourage others to embrace the transformative power of running for both physical and mental well-being.

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