NU'EST's Ren talked about the side effects of protein overdose.
The popular group recently held a comeback showcase for their 7th album 'The Table' where Ren revealed the process behind preparing for the album. He stated: "I tried to build muscle while preparing for the album and drank 6 protein shakes a day. I overdosed on protein and I gained a lot of fat on my face. You can see me getting skinnier as you see the progression of our album shoots".
He stated that he did so in order to present a realistic boyfriend look. We hope Ren stays healthy as he continues his promotions.
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maybe companies should hire professional nutritionists/dietitians for their idols, honestly this is not healthy at all esp for his kidneys, having professionals to guide them when it comes to their health is important and those companies dont seem to give a f as long as their idols are "not overweight", same about idols who have a strict and unhealthy diets so having professional nutritionist guiding them is really important
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