On March 1st, IU opened up about why she continues to maintain a diet, despite her naturally slim physique, during a candid conversation on the YouTube channel 'DdeunDdeun.' In the video titled 'Spring Scent is Just an Excuse,' IU shared her thoughts on dieting and her changing relationship with food over the years.
While chatting with Park Bo Gum, who expressed his love for food and running, Yoo Jae Suk pointed out how he never seems to gain weight despite his eating habits. This comment led to a discussion about IU’s own eating habits. Yoo Jae Suk then asked if IU also enjoys eating, and IU revealed, “I used to love eating, but at some point, my appetite just started to decrease.”
Known for her slender figure, IU explained that her diet journey started early in her career. “I used to love sweets, and since I tend to gain weight on my face first, I always had to be on a diet after my debut,” she said. Despite her slim build, IU has struggled with her body image, especially because she was often scrutinized for her weight. This led her to develop a habit of dieting, which became more of a necessity than a choice.
However, IU shared that her relationship with food has changed over the years. "At some point, I stopped craving food as much. My appetite has naturally decreased, and I think my stomach has also shrunk." Her slimmer figure, while often seen as effortless, has been maintained through conscious choices and discipline.
The conversation also touched on IU’s happiness, where she revealed that she feels happiest when sleeping. Despite the pressures of maintaining her image in the public eye, it’s clear that IU’s journey with food and dieting has been one of personal growth and adjustment.
In this candid moment, IU highlighted that even those with naturally slim bodies may face challenges when it comes to dieting and body image, showing that her commitment to health is about more than just maintaining her figure.
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