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Posted by germainej 6 days ago

Soyu gives dieting tips during her 10kg challenge

AKP STAFF

Soyu shared dieting tips with fans.

For her latest YouTube video, the former SISTAR member revealed she would be undergoing a 10kg (22lbs) weight loss challenge, and she asked fans to join her. Soyu shared tips, saying, "It's okay to drink coffee before exercising, but if you're not doing high-intensity exercise, it's better to adjust your caffeine intake a little," adding, "A good night's sleep makes you lose weight."

She continued, "You need a cheat day to stay on a diet for a long time. If I constantly can't eat, I get greedy for food. If I have a cheat day, I feel like I'm rewarded for working out hard for a week."

Soyu also advised to her viewers, "If you lose a lot of weight, the secretion of female hormones becomes irregular. I lost a lot of weight when I was working on my album, but I also lost my health and energy."

In other news, Soyu made a comeback with "Good Night MY LOVE" last month.

  1. Soyu
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yvangelica
yvangelica6,885 pts 6 days ago 1
6 days ago

I do agree with the cheat day. Usually, on sundays, i eat something i would like (Like pasta or eat a dessert) that way it is easier to do diet all week. (monday to saturday). Obviously, you need to cheat just a bit, if not, you would lose all the hard work of the week.

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lugaia
lugaia917 pts 6 days ago 7
6 days ago

I am sure she means well but this is very unhealthy. Already the fact that she feels like she has to lose 10 kilos from her current body is not very healthy, plus saying “if you can’t eat for a long period of time” is not good at all or a poor translation: you should eat, but in smaller quantities and multiple times a day and privilege healthy foods, drink a lot of water above all. And sleep well and exercise. And caffeine should be reduced to the minimum, you should balance every coffee with two glasses of water and ideally not drinking any after 3PM for ideal sleep. At least, that’s what my nutritionist says.

Sorry but she is fit but not an expert and she should consider asking one to be with her if she plans on giving this type of advice to her fans.

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