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Posted by yckim124 AKP STAFF Wednesday, December 12, 2018

Red Velvet's Wendy reveals her severe dieting method

Red Velvet's Wendy shared her dieting method. 

On December 12, Wendy and Seulgi guested on JTBC's 'Give Me a Meal.' During the show, Kang Ho Dong asked if Red Velvet members go on a diet and the most severe diet. Wendy answered, "We do take care of ourselves during promotions." She explained, "In severe times, I would blend black beans, milk, cabbage, and apple and eat it in the morning after I wake up. Then I would do 10,000 jump ropes to digest that. For lunch/dinner, I would only eat one packet of pumpkin juice. That's it."


MC Kang Ho Dong commented, "I would've died if I did that." Wendy replied, "I was like that during trainee days. I couldn't do that anymore after I made my debut. I probably can't do it again."





  1. Wendy
25 57,259 Share 48% Upvoted

28

aldebaran Wednesday, December 12, 2018 1
Wednesday, December 12, 2018

man, the damage in the liver and the digestive system the idols are causing to them are incredible. Most of them will be in serious problems in a couple of years

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8

jokbal_is_yum Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

ikr????
I fear for them at, like, age 40 - their insides will be at least 30 years older.
>__<

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20

hiroonakamura Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

hodong should've just said that truth: "that's a stupid ass diet"

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15

borahae Wednesday, December 12, 2018 1
Wednesday, December 12, 2018

that is exactly how you cause permanent damage to your stomach and body. its all fun and "look how much weight I lost" when you are young, then all these poor idols (and all the kids who follow these torturous "diets") are going to have stomach ulcers, pancreatitis, digestive bacteria imbalance, and much much more of the terrible irreversible health problems. SK entertainment is in a huge need of educated nutritionists and trainers who can help idols stay in shape the healthy way, and show their fans the right way of doing so. every time I read an article like this, I get shivers...

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1

jokbal_is_yum Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

You're not just whistlin' Arirang..... ;___;

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8

pink_oracle Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

I hate these stories.

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7

9AF Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

"We do take care of ourselves during promotions!" Then you read the description and it seem a bit of an oxymoron. You can eat healthy and still maintain a good weight, as long as you exercise.

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5

AyaniELF Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

Yeah she's alive, but insane dieting methods like this will hit her when she's older. Same with all the other idols that think its okay to lose 20 pounds in a week. For any readers that might think this is okay, please do not follow any of these methods! And especially not the sweet potato diet. That's why they have such brittle bones too, a lot of them are constantly in the hospital from overworking their body.

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2

KicksBadChicks (Banned) Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

and she is still alive...


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1

annabts Thursday, December 13, 2018 0
Thursday, December 13, 2018

At some point you dont call it a diet anymore, it turns into anorexia nervosa..

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1

methodman88 Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

Well lucky she was a guest for a show called "Give Me A Meal" then. Probably be her first proper meal in weeks

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1

krell Wednesday, December 12, 2018 1
Wednesday, December 12, 2018

It is NOT so good to do EXCESSIVE 'jumping up and down' exercising. Because of the JOINT IMPACT, say on your KNEES and like that. DOCTORS do recommend BRISK *WALKING* ; and NOT running so much, for EXACTLY that reason. The 'heel toe' aspect of WALKING is less COMPRESSION on your KNEES in general. Also, it depends on the GROUND too. Like CEMENT STREET or HARD FLOOR is BAD too. Whereas, like GRASS and SOIL is obviously a PREFERRED surface. A stationary BIKE is also recommended too. For the same obvious reasons. Having said that, the rope jumping may NOT be so bad. IF you are NOT jumping UP and COMING DOWN very hard on your knees. But, the STATIONARY BIKE might be the BEST choice overall. You can BURN THE CALORIES pretty well on that.

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1

krell Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

WENDY looks rather GOOD lately though, in her VISUAL. But I do not like the 'sound' of how that she was supposedly dieting. These DIET Articles seem UNCLEAR to me in general. I am NOT so clear that we actually get to know EXACTLY what the dieting was/is. It is more what they CLAIM that they were doing it, is what I mean to observe it.

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0

estheram Thursday, December 13, 2018 0
Thursday, December 13, 2018

guess who will die early and sick lol

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0

FragleDagle Thursday, December 13, 2018 0
Thursday, December 13, 2018

Thick Wendy need to make a comeback

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0

Tirkam Thursday, December 13, 2018 0
Thursday, December 13, 2018

Damn, the Kpop world is really going to be a better place when agencies and idols realize that weight doesn't matter at all in terms of figure ... Eating well and exercizing according to your goals is the key !

Just gained 6 kgs while dropping two sizes in terms of clothing. Daily calories goal is over 4000kcal a day for my exercize schedule (ok, I'm a tall man, but you get the point).


Please Wendy, eat healthy and don't overwork yourself ! Also, 10000 jumps sounds like permanent knees pain in a decade...

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0

lizrosee Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

I wish she used it as more of a cautionary tale. Celebs should be more careful when they reveal their old fad diet plans. Now a bunch of people are going to try this because they know the details of the diet. She should have followed up with "I don't recommend this diet. It's dangerous, unsafe and the results didn't stick. There are better diet plans out there." They just kind of laughed it off like "oh yea, I don't have the willpower anymore". It's nothing against Wendy, just in general they should know how harming even revealing these isane diet plans can be. Just cause it sounds shocking, doesn't automatically mean people won't try it.

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-1

armyarohablink Wednesday, December 12, 2018 3
Wednesday, December 12, 2018

Ugh, the fact that I want to go on these diets...

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2

Galaxy_Lotus Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

Noooo its unhealthy!!!! ;A;

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2

alt829 Wednesday, December 12, 2018 1
Wednesday, December 12, 2018

Please don't!!! Talk to a doctor, a licensed nutritionist or a licensed dietitian if you want to lose weight/become healthier. If you plan on using these Kpop diets your body MIGHT look good now but your body WILL suffer. There are 'older' idols who have complained about the horrible effects of the severe dieting they had to go through, like Sistar's Dasom. (https://www.koreaboo.com/news/sistars-dasom-shares...) Even idols like Momo (https://www.koreaboo.com/news/twice-momo-went-extr...) and how she was so desperate to lose weight she was willing to put her life at risk! Please don't think about putting yourself thru this. You are beautiful just the way you are but if you want to diet, do it the right way and talk to certified professionals. TLDR; just be careful <3






Sorry this is long...


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1

LittleSukie Thursday, December 13, 2018 0
Thursday, December 13, 2018

Truth is, some people can't afford to hire a nutritionist or a dietitian. I knew I couldn't when I was younger. Back at my school days, it was all about image and looks. And I lacked both. My family would stuff me like a turkey, and then they would say I gained weight. But they were actually the ones who were overweight and ugly from the inside. No diet or treatment will ever change that. I went to such extreme measures to loose weight that I would eat just 1 egg with a little bread in a day, and drink a lot of coffee. I had to learn to love and respect my self the way I was. That is the hardest part. It takes time, but once you do God save those who try to body shame/personality you. Remember, it is your life, your body, your choice. Hopefully, we will live in our bodies for a long time so taking care of it, along with our mental health is a MUST, MUST. Build up your inner strength and resilience and fight for yourself, cause no one else will.

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-2

CCA Thursday, December 13, 2018 0
Thursday, December 13, 2018

Wendy needs to slap herself in the face. These diets have severe consequences they are not something to boast about.

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-3

Datboiyoongz Wednesday, December 12, 2018 2
Wednesday, December 12, 2018

Ok the jump rope thing is awful but the eating part is kinda gross but it is actually not that hard (I know because I only eat one and sometimes no meals a day) and after a while you would actually get use to it because your stomach becomes smaller and so it fills easier and even and apple can fill a person like that up so the fact that she doesn’t eat much probably isnt to hard for her but the whole jump rope thing and what she does eat...EW NEVER but I hope this gets better because I don’t want anyone to do this kind of diet it sounds awful

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2

Galaxy_Lotus Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

Eat more!!! ;w; It's not healthy to skip meals, there's a high chance of getting health problems (to which I hope you never come across)!!! ;;

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0

Datboiyoongz Wednesday, December 12, 2018 0
Wednesday, December 12, 2018

But yeah they should probably eat more because there is a story of a woman who did things like that and she went into a coma living off machines for I think it was 20 years but she died and it was all because she didn’t want to gain weight

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