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Posted by AKP STAFF Wednesday, May 30, 2012

2AM's Changmin shares his diet recipe on 'Come to Play'

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Vocal group 2AM's Changmin has drawn the attention of viewers with his knowledge of diet recipes.

The singer revealed his secret diet recipe called "Dietria" on the May 28th broadcast of MBC's 'Come To Play - Chef King' special.

Changmin, who's known for losing 66 pounds (30 kg) during his pre-debut days, revealed, "I received a lot of stress not being able to eat certain foods during my diet. So, I came up with a menu in which you can enjoy eating while dieting."

"I love eating ice cream. Instead of eatingice creamthat contains high in fat, you can turn it into a high protein dessert by blending banana, skim milk, and nuts. However, eating too much of this can also lead to fat. It's important to eat in moderation."

Changmin then went on to explain "the cottage cheese salad diet" saying, "Body-builders tend to eat a lot of cottage cheese since it contains 0% fat."

Upon hearing this piece of information, MC Kim Na Young abruptly asked how much it costs and where it's sold, causing laughter. Changmin answered, "It's not available here in South Korea because of its quick expiration date."

Meanwhile, other guests on this episode includeSuper Junior's Ryeowook and Sungmin, Kwon Oh Joong, Lee Hyun Woo, and Yoon Hyung Bin.

Source & Image: TVDaily via Nate

  1. COME TO PLAY
  2. CHANGMIN
  3. 2AM
  4. KIM NA YOUNG
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