During a recent appearance on a workout YouTube channel, Dayoung of WJSN revealed how she lost 12 kg (~ 26.5 lbs) for her "Body" solo debut.
Joining YouTuber Shim Eu Tteum, a close co-star from the women's futsal reality program 'Shooting Stars', for a workout session, Dayoung explained, "Because I was making my solo debut, I went all out. When I weighed myself this morning, I was 43.67 kg. I lost 12 kg."
Hearing this, Shim Eu Tteum affectionately scolded, "Who told you that it's okay to lose weight by starving?!".
Regarding her fitness concern for this day, Dayoung stated, "Well, the name of my title track is 'Body'. So I want a hot body line that fits with my title track. But because I went on such an extreme diet over a short period of time, my butt disappeared. There's nothing there, just bone."
Later on, while taking a break from the workout routine, Dayoung described her strict diet. She said, "I cut down my food intake to 1/10 of my usual. And then the closer I got to the MV shoot, I drank one protein shake for breakfast + lunch, spent all day practicing singing on the treadmill and dancing, and ate a salad for dinner. If I wanted it, I drank another protein shake as a late night snack. But if you do it like that, it kills your immune system. So I drank vitamin-infused lemon water every day."
Meanwhile, Dayoung released her 1st solo digital single, 'gonna love me, right?', on September 9 KST, along with its title track, "Body".
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