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Posted by germainej AKP STAFF 21 days ago

WINNER's Song Min Ho reveals how he lost 10kg and keeps it off

WINNER's Song Min Ho revealed how he lost 10kg (22lbs) and keeps it off on 'Choi Hwa Jung's Power Time'

On the January 1st broadcast of the radio show, Song Min Ho gave advice and said, "I thought I would gain the weight back, but I've been keeping it off. I'm proud of myself too. It's easy for me. I never eat after 6PM. If you do eat, you must eat in the morning. I'm keeping it off by only eating an okay amount, controlling my carbohydrate intake, and not drinking alcohol." 

Lee Seung Hoon added, "At first, Min Ho weighed the most among the members, and now it's the opposite. He's a really tough person." 

Have you noticed Song Min Ho's weight loss since he debuted with WINNER?

  1. WINNER
  2. Song Min Ho (Mino)
25 57,860 Share 78% Upvoted

21

L_catzzz 21 days ago 3
21 days ago

He's too skinny now :(

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2

KBSwoo 20 days ago 0
20 days ago

He's going for the G-Dragon vibes now so he has to keep it skinny...It's forced as fuck but so obvious.

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0

KimAC 20 days ago 0
20 days ago

I agree, but he still looks better than KwangHee after being discharged. There is only one way to stay slim (not too skinny and not too fat) All the people (and I have done this in the past) STOP spending money on things like Weight Watchers etc. Just eat what you want, but eat less of it. That is the way I lost weight and kept it off. If you deprive yourself of certain foods, you crave it more. When you get off the diet, you gain it back because you keep eating stuff you couldn't have. Have a hamburger, have a pizza, have a piece of cheesecake. Just limit the amount. Instead of 3 slices of pizza, have 1 or 2. Instead of a piece of cheesecake, have 1/2. It's a simple as that.

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-4

kylejeans20 (Banned) 20 days ago 0
20 days ago

Comment has been deleted

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11

hiroonakamura 21 days ago 0
21 days ago

start eating a bit more dude, you look terribly thin. nothing to be proud of

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5

kpoplove83 21 days ago 2
21 days ago

all these comments... unless you are not eating healthy or you have an eating disorder, it's fine to be thin. he doesnt sound like he is dong anything unhealthy at all.... controlling carbs and not drinking will take off a lot of pounds. as long as he isn't starving himself and is doing things in a healthy way, it's fine... just because you think he *looks* too thin doesn't mean he is too thin. idols really can'y win can they? i see articles and comments where people are saying girls are too fat but now i see comments where people say guys are too thin. why does no one worry about thin female idols? i've been in the kpop community for like 10 years and i've only see one girl being worried about for being too thin

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4

crowboy 21 days ago 0
21 days ago

but most international fans talk about how thin idols are, both male and female? besides, it's not really good to be underweight; if you're eating what's healthy for and how much is healthy for another person, it doesn't automatically make the diet healthy for you. or even if the diet is healthy for maintaining weight, it is nullified if the weight you are maintaining is unhealthy to start with. what he's doing is fine and is actually often suggested (not drinking or cutting back on drinking and fasting) but it is instinct that people can tell when others look or don't look healthy, you know? even if from what he has said his eating mannerisms are fine, there are other important factors which may in fact make his diet unhealthy (i.e. too low a caloric intake coupled with intense exercise or whatever have you).


i don't think it's inherently wrong for people to comment on things such as weight. he does truly look gaunt.

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0

Cutie888 21 days ago 0
21 days ago

Females idols get called for being too thin everyday too, it’s not even a gender thing. Lisa, yoona, and Krystal to name a few but there’s way more than that.

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3

kenza_1990 21 days ago 0
21 days ago

just avoid eating in the very late of night and keep your regular meals...i have lost the same weight since i stopped eating at night ....and i feel so perfect and keeping my wight stable and the most importante enjoying eating too..of course only healthy food and keeping my self active

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2

Armyinthehouse 21 days ago 0
21 days ago

Being an idol seriously has a bad impact on your image perception. Even some fans get body image issues caused by those set standards but definitely idols get the worst part.

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2

Rita2020 21 days ago 0
21 days ago

He was fine for me before now yeah he's thin but if he's happy about it and as long as he mantains healthy I'll support him...

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0

Amarisakwon 19 days ago 0
19 days ago

He looked better before😕

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0

honeynaomi 20 days ago 0
20 days ago

Being skinny doesn’t suit him anyway.

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0

SongKaixi 20 days ago 0
20 days ago

I think what he is doing is fair, but I have to wonder if he's taking into account the amount of activity he's doing. I think he may be eating based off what a normal day is for people, but he needs to consider how much energy he burns while he's promoting and eat a little more.


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0

Gradientsky 20 days ago 0
20 days ago

Netizens are be like: "he is too skinny, he should eat more" or "he is so chubby, maybe he should lose a few pounds". Its always wrong for idols. Netizens. Yuck. Let them be whatever they wanted to be. As long as they are having healthy diet, its fine.

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0

whatever101 20 days ago 0
20 days ago

with GD in the army someone in YG had take on the role of being the gaunt looking rap god

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0

Donna_Dash 21 days ago 0
21 days ago

Dieting for health reason or just losing a little ''baby'' fat is understandable, but these strict diets idols go through are so unnecessary and weird, he wasn't even big when he debuted he just had chubby checks but other than that he was slim. Now he looks gaunt. Losing all that weight in such a short time when you're already relatively slim is not healthy and shouldn't be promoted. It's honestly scary how skinny he looks.

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0

ratmonster 21 days ago 0
21 days ago

i noticed especially during everyday promotions he looked so thin. like gaunt. maybe he should eat a bit more lol

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0

guest_baby 21 days ago 0
21 days ago

i can't do that cuz I work evening shift. my day starts at 5pm.

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-2

Seungris_Waffle 21 days ago 0
21 days ago

You're too skinny Mino. I know that clothes may look better on u now but it absolutely isn't healthy...

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-3

Merasan 21 days ago 0
21 days ago

Why is he proud of it...He's way to skinny that it doesn't look good anymore.

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-3

lady_fifth 21 days ago 0
21 days ago

you are too skinny..please eat a little bit more..its not a thing to be proud of being a skinny

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-3

MatokiStarlight 21 days ago 0
21 days ago

why...he looks sick now

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-4

ExoWeAreOneOT12 21 days ago 0
21 days ago

all diets are bullshit you can never loss weight rapidly in short timr unless you have surgery , their surgery most celebrities do that remove part of stomch or tie up the stomch , or bypass , their many different type of surgeries that avalibale that can help you loss wright and keep weight off , so all those celeb diets are lies .

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-4

Skynetnews 21 days ago 0
21 days ago

News today, Jennie is dating Kai and Min Ho lost 10kg

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