Gugudan's Kim Se Jung shows her incredible strength on 'Weekly Idol'

By elliefilet Wednesday, July 13, 2016 26,643 3,072 32

Gugudan member Kim Se Jung showed her strength on the July 13th installment of 'Weekly Idol'.

Kim Se Jung, who's known among fans as 'Strength Se Jung,' took on the task of carrying host Defconn on her back. Viewers know that Defconn is far from a light guy, so it was a surprise when the Gugudan member offered, "I want to give Defconn a piggyback ride."

Not only did she successfully carry Defconn, she also went the extra mile and walked all around the studio, surprising everyone on set.

Did you know Kim Se Jung had it in her?

coco_puffs • Thursday, July 14, 2016

The way Kim Se Jung carries that large man... I can tell that she has a lot of fight in her.

beyondordinary • Wednesday, July 13, 2016

lol get on her level guys

ramjetranch • Wednesday, July 13, 2016

Through my journeys in the fitness world, I have noticed that the natural strength (prior to weight training) of men is very proportional to their weight. This is not the case with women, however. Their natural strength doesn't correlate to their weight (unless they are very heavy) or their height. Sejung had apparently lost a lot of weight before Produce101. Another "beast" is Hyoyoung. She has weight training experience. Here she is deadlifting 205 lbs (93 kg) off the floor, and making it look easy. There is another video where Hyoyoung is "maxing" her deadlift at 275 lbs (125 kg).

Falcor ramjetranch • Wednesday, July 13, 2016

Yeah that's 45kg (around 93lbs), not 205 lbs that she's lifting in the video. You can see the 10kg bumper plate + 5kg + 2.5kg on each side + 10kg bar (short bar) equals to 45kg. There's a video of her romanian deadlifting 75kg for 3 reps, which are very solid numbers(+1.5x BW). It's very highly unlikely that she'd be lifting the numbers you mentioned. Assuming she weighs under 110lbs, a 275lb deadlift would be 2.5x bodyweight, which would be enough to place in master, if not elite powerlifting meets within her weight class. So yeah, considering she only lifts recreationally, not likely. Still it's always nice to see idols not afraid to lift. If this was someone like Song Ga Yeon, yeah she could probably bang out a set of squats with Defconn on her back haha.

SongOfMyPeople • Wednesday, July 13, 2016

Defconn is a fan of Produce 101 and IOI, and he rubbed his dick on the back of Sejeong.

Sam_Rocky SongOfMyPeople • Wednesday, July 13, 2016

WTF.......

CrucialStar SongOfMyPeople • Wednesday, July 13, 2016

LOL

hiroonakamura • Wednesday, July 13, 2016

she looks so thin, so it's impressive that she is that strong. most female idols are weak as hell

BoBo101 hiroonakamura • Wednesday, July 13, 2016

....That is not really true at all... If you basing that off of the way they look then this right here is an example why you shouldn't judge a book by its cover (unless that book is on a hospital, with bleed gushing out of it's everywhere)

hiroonakamura BoBo101 • Thursday, July 14, 2016

im basing it on what i've seen them do

BoBo101 hiroonakamura • Thursday, July 14, 2016

Seen who? (I'm not trying to fight you or whatever, I'm just curious, lol)

hiroonakamura BoBo101 • Friday, July 15, 2016

no specifics really, more like i've seen lots of female idols be very weak on variety shows and such. All the way from Family Outing to Running Man to Oh My School to Law of the Jungle.

hiroonakamura BoBo101 • Friday, July 15, 2016

and it is understandable that they are weak too (the majority of them). They diet so much and dont really excercise properly so im not surprised at them not being so strong

BoBo101 hiroonakamura • Sunday, July 17, 2016

I always thought that most of them were strong but just acting weak and stuff, because if they have intense practice everyday as a trainee they should be able to work up some muscles

hiroonakamura BoBo101 • Wednesday, July 20, 2016

true. but you cannot build up muscles if you dont eat enough food and it seems that most of them dont eat more calories than they lose by exercising

BoBo101 hiroonakamura • Thursday, July 21, 2016

That's true, good thing Sejeong is tho!