Looks like Son Tae Young isn't the only mama who got her sexy back body back. Park Kyung Lim's post-baby looks better than her pre-baby body. Park Kyung Lim has lost 17kg (~37.4 pounds) within 2 months of delivery. Her baby was born January 16th, a healthy boy weighing 3.5kg (~7.7 pounds).
Park Kyung Lim was featured on the 19th for a Women's Apparel Shopping Mall, New York Story's New Merchandise catalogue shoot. Why anyone would call it that, I have no clue. Park Kyung Lim revealed "During the time of my pregnancy and birth, I wanted to present a new side to the fans that loved and waited for me. I wanted to greet them in good health. In addition, according to my obgyn & my doctor I had to lose my baby weight by exercising diligently within the first 100 days after giving birth in order to be healthy. After giving birth to my son, I was disappointed that I lost exactly his weight (3.5kg) but after nursing I lost weight and my son gained weight. That was another happiness."
In addition to pictures from the shoot, they have also released Park Kyung Lim's diet + exercise how to. So for all of you new mama's out there, here's a few tips from her:
"The weight I lost from nursing lost its elasticity so I started yoga. When you're nursing it's important to have a healthy caloric intake. Starving yourself is hurting your health as well as the nursing baby's so it's a definite no-no. After a month and a half of nursing I added swimming and decreased what I ate by 1/4. After that, I lost weight and my complexion became better and I slowly started to feel healthier."
She plans to return to TV at the end of April or early May. She has already returned to her radio broadcast and normal duties.
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