Yoon Eun Hye, actress and member of girl group Baby V.O.X, revealed her favorite daily items in a recent personal v-log.
Prefacing the v-log with the disclaimer that none of the items are paid advertisements, Yoon Eun Hye introduces various products that she swears by. She mentions that she has started taking a shot of extra virgin olive oil (EVOO) for its health benefits. As drinking EVOO on its own can be challenging, she provides the tip of adding lemon juice, as advised by doctors.
Yoon Eun Hye then has her meal 30 minutes after the EVOO shot, and touts nutrient sequencing as a key element to stay lean, in which she eats vegetables first, followed by protein, and lastly carbohydrates. While research is not conclusive, some scientific findings support both tips, whereby EVOO shots aid digestion and nutrient sequencing prevents blood sugar spikes.
Meanwhile, the recently-reunited Baby V.O.X is slated to hold a two-day concert in Korea in September, 23 years after their last solo concert in 2002.
SEE ALSO: Yoon Eun Hye talks diet, sleep, and weight Loss in vlog
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