Mental health isn’t a subject that K-dramas used to talk about much. For a long time, it was seen as shameful, something to be hidden or feared. But times are changing, and Korean dramas are helping lead the conversation. Whether it’s depression, anxiety, PTSD, autism, or personality disorders, these series are showing that mental health struggles don’t define a person; they’re part of the human experience.
'Our Blues'
'Our Blues' brought perinatal depression to light through the story of a young woman grappling with motherhood and the fear of judgment. The series gently explored how hard it can be to open up, even to those closest to you.
'My Liberation Notes'
'My Liberation Notes' struck a chord with anyone who’s ever felt stuck in the grind. With its focus on introversion, emotional exhaustion, and the slow search for meaning, it gave a voice to quiet struggles many people carry alone.
'Extraordinary Attorney Woo'
'Extraordinary Attorney Woo' changed the way people think about autism in Korea. The show didn’t treat the condition like a limitation - instead, it highlighted how different perspectives can be a strength, both in the workplace and in life.
'Our Unwritten Seoul'
'Our Unwritten Seoul' tackles the pressure to succeed and how toxic work culture can slowly wear someone down. It’s a reminder that even when someone looks like they have it all together, they might be silently struggling.
With more shows diving into mental health topics with nuance and empathy, K-dramas are becoming a meaningful part of breaking the stigma. These stories aren’t just important; they’re healing. And hopefully, they’re just the beginning.
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