1. Touch My Body - SISTAR
This K-Pop classic has great ab-centric choreography that's face-paced and fun! The song is so vibrant and easy to dance along to that even if you're off from the fast choreo you can still freestyle as a workout to "Touch My Body"!
2. Call Call Call - SEVENTEEN
Get your closest friend together for a fun group workout to SEVENTEEN's "Call Call Call". With super fast movements, it'll take a while to get this one down, but once you do, you'll have a new go-to cardio workout! Not to mention, you're going to be on your route to being a popping and locking master.
3. Rocking - Teen Top
Hate running? Here's a nice high-intensity alternative: dancing to "Rocking" by Teen Top! The song has ultra intricated footwork and you'll be so focused on getting the steps right you won't notice your heart pounding and minutes flying by!
4. DOPE - BTS
"DOPE" will have you sweating! BTS' track is a perfect high-intensity workout and features aspects like jumping, jogging, timing, among other disciplines for you to master! YouTube offers really great tutorials on how to get this complicated and intricate dance down.
5. Hi High - LOONA
Though this dance doesn't look extremely difficult in terms of cardio, the small movements are what make up concentrated muscle focus workouts. The use of muscle control techniques in this choreography for "Hi High" will get you looking just as fit as LOONA themselves.
6. DDU-DU DDU-DU - BLACKPINK
"DDU-DU DDU-DU" is the ultimate choice for those who are tired of dancing cute choreographies. As a sexier and sassier alternative, this song would serve as another great option for a high-intensity workout. You'll be sore, but you'll definitely feel confident at the end of your practice!
7. Dally - Hyolyn
Feeling sexy? You can ditch your boring gym workouts and channel your inner Hyolyn to "Dally"! The song's choreography features sultry crawls and hair flips that will surely get your muscles tensed and blood pumping! A fun and playful alternative to other K-Pop workout choreography.
8. Lip & Hip - HyunA
Trying to get a bigger tush and shapely thighs? "Lip & Hip" choreography will help you achieve just that! The tight hip rotations and leg movements will give you a great workout and get you on the fast track to HyunA-level looks!
9. Shine - PENTAGON
If you like more of a hip-hop street style vibe, you can channel some serious muscle groups dancing to the choreography for PENTAGON's "Shine". The song's choreography has a ton of room for free styling and putting your own touch on the workout/choreo, so go crazy!