Singer Kang Min Kyung of Davichi has shared her personal body management routine.
On September 28th(KST), a new video was uploaded to her YouTube channel 'Kang Ming Kyung', titled "The woman who has eaten only one meal a day for 10 years… (almost)."
In the video, Kang explained, "I’ve had so many schedules recently where I need to appear on camera, so I’ve switched into what I call ‘post-payment mode,’ living more tightly than usual. These days, I’m practically eating just one meal a day."
She clarified, however, that it is not an extreme version of one-meal-a-day. "I get through the day by snacking on things like bananas, sweet potatoes, and lattes until dinner, and then I allow myself to eat what I want for dinner," she said.
The video later showed her enjoying a pre-dinner drink and cooking pasta with oysters.
Kang also spoke about the pros and cons of this lifestyle. "The advantage is that you can really savor your food—it tastes amazing when you finally eat," she said. "The downside is that the hunger builds up so much that I end up eating voraciously. Sometimes I feel almost delirious while eating."
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