Posted by germainej AKP STAFF Tuesday, December 17, 2019

Berry Good's Johyun talks about the pains of losing weight


Berry Good's Johyun opened up about the pains of losing weight.

On December 17, Johyun made the below post on Instagram along with the message, "I'm lifting weights to lose weight, but I'm not losing any but just getting pumped instead. Do I have to continue to live like this. Still, I won't give up." 

In the attached photo, the Berry Good member looks determined to lose weight as she drinks a bottle of water. Fans responded, "Don't lose weight," "Not lacking in either body or looks," and more. 

In other news, Johyun is planned to appear as part of a backup group on the new season of SBS's 'Law of the Jungle'.

  1. Berry Good
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Rin89911,989 pts Tuesday, December 17, 2019 0
Tuesday, December 17, 2019

I'm afraid that a lot of idols, or a lot of people that try to lose wight, aren't taught how to properly do it, instead they are usually told to try unhealthy ways so that they don't understand the basic concepts of how it works on long term. When you lift weights you don't lose that much weight if you are already thin enough, instead you build muscle and lose skinny fat, but you can weight more than how you originally started, even if your body looks leaner. That's healthier then not eating and losing just weight itself:

Dieting: Looks like weight loss mainly losses water, short term, loss of muscles which in turn makes them more tired, unable to dance, dizzy, may lead to yo-yo dieting etc.

Proper weight lifting + healthy diet: takes more time, losses fat, gains muscle instead (60kg of fat vs 60kg of muscle), healthier on the long run, less chances of skin sagging etc.



MeniNova1,254 pts Tuesday, December 17, 2019 0
Tuesday, December 17, 2019

She looks fine as is. This whole culture of losing a lot of weight in a short time is really unhealthy and will lead some into eating disorders just trying to obtain it.



14 hours ago   10   32,313

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