Comedian Park Myung Soo does this when he feels lethargic

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One listener of his show asked, "What do you do when you feel helpless?" To this, Park Myung Soo simply answered, "When I'm just sitting on the couch feeling lethargic and helpless, I just quickly get up." He continued, "In moments like those, just think, 'My life is going to halt/end. I'm falling behind my peers. All my peers are moving quickly.' When I thought about it in this way, I became motivated to get up and push myself more."

Also during the show, another listener revealed that he was going through male menopause (decline in androgen). Park Myung Soo sympathized with the male listener and said, "They say autumn is the season for men. After it passes and the season changes, men become a little different. I think at times like these, fathers and husbands should have a day to get away/vacation."

What do you do when you feel unmotivated or lazy?