The March 17th episode of KBS's 'Entertainment Relay' unveiled the meal plans of girl groups as they diet their way to perfect bodies.
Reporters went around and interviewed girl groups like Stellar and Nine Muses, while also talking to the dieticians of other major girl groups like Girls' Generation and SECRET.
Nine Muses revealed their personal dieting style to be 'paper cup dieting', where they fill up 2/3 of a paper cup with rice and the remaining 1/3 with a side dish of their choice. The girls reasoned that this allowed them to eat different things within the same restrictions so it helped them feel satisfied.
SECRET preferred high protein, low carb diets while Stellar just packed lunch from home.
Girls' Generation had a more elaborate diet that consisted of rice, grilled chicken breast, blanched broccoli, and seasonal vegetables, while for lunch, they had the same rice and grilled chicken breast, but with a cabbage and paprika salad and almonds. For dinner, the girls had sweet potatoes, eggs, and a cabbage and paprika salad.
The most popular diet food�among�girl groups were egg whites.
Source + Photos: Herald News via Naver
SHARE
Log in to comment