Singer Hong Jin Young revealed how she personally keeps in shape by restricting her diet.
On the July 12th broadcast of SBS Love FM's 'Song Eun Ee and Kim Sook's Unni Radio', Hong Jin Young guested on the 'monk' special. She came dressed in easy-breezy fashion, and the DJs couldn't help but ask how she keeps in shake. The singer revealed, "I eat 1 meal a day."
DJ Kim Sook then added, "Hong Jin Young's 1 meal is different. She eats 3-4 hours in one sitting," and Hong Jin Young explained, "I eat 1 meal a day, but I move around a lot. That's why I lose weight. People who eat like me, but sit still won't lose weight."
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On the July 12th broadcast of SBS Love FM's 'Song Eun Ee and Kim Sook's Unni Radio', Hong Jin Young guested on the 'monk' special. She came dressed in easy-breezy fashion, and the DJs couldn't help but ask how she keeps in shake. The singer revealed, "I eat 1 meal a day."
DJ Kim Sook then added, "Hong Jin Young's 1 meal is different. She eats 3-4 hours in one sitting," and Hong Jin Young explained, "I eat 1 meal a day, but I move around a lot. That's why I lose weight. People who eat like me, but sit still won't lose weight."
pink_oracle • Wednesday, July 12, 2017
I wonder if she snacks, and if so what on?
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kimchibiscuits • Wednesday, July 12, 2017
I follow her on IG and noticed she's been looking slimmer since 언니들의 슬램덩크. Eating once a day doesn't mean she's necessarily binge eating. If she's getting all her macro/micronutrients in with a well rounded, full meal then keep doing it. But since she didn't give us her food diary we don't know what's going on. I hope she's doing it with some common sense, but you know how things like this tend to go in the industry.
Intermittent fasting is a thing though. You fast for most of the day then eat within a certain range of time, but still do your required calories with a balanced diet. I do it myself and the eating window I chose keeps me full through the night when I used to want to snack away on everything in sight. It has worked for me, but other people do have to eat more often. Just have to listen and understand your body's needs.
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josielt3 • Wednesday, July 12, 2017
I usually eat one to two meals a day, but the way she does it seems a bit unhealthy. As long as you're watching your caloric intake and making sure you get the nutrients you need, it's a relatively safe thing to do and it keeps me from getting sluggish. Binge eating for hours at a time isn't healthy, especially if she just eats a lot at once without watching what she puts into her body.
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robin1 • Wednesday, July 12, 2017
So she binge eats. Ooookaaay.
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NoNotToday • Wednesday, July 12, 2017
She's one of the few that admits it. I'm sure that a lot of idols do the same.
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Saraa0112 • Wednesday, July 12, 2017
i might do this, but i have no idea when to place it. noon?
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Longan_Lychee • Wednesday, July 12, 2017
She could do fasting and iftaar basically then.
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cramp • Wednesday, July 12, 2017
That one Sister's Slam Dunk episode where she starved herself all day then binge ate though
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Kurare • Wednesday, July 12, 2017
Remember when they tried to stuff her into a TV stand and failed cause of her hawt plumpy bootie? ASSets!!
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fefethepinay • Wednesday, July 12, 2017
I eat one meal a day, not because I'm on some weird diet but its because I have a very acidic stomach. My doctor says that I am actually very healthy. I don't eat a lot but I do eat healthy food.
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