SISTAR's Dasom discussed her unhealthy dieting method on the July 28 episode of 'Vitamin.' 
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The idol opened up, "I've tried pretty much every diet out there, including eating just one particular food, a Chinese herb-based diet, a shake diet, not eating at all, and even a detox diet."
Dasom continued, "Honestly the method that worked best was a dietary regime. Basically, you don't really eat at all. It's not good for the body but I've lost weight really fast in two weeks using this method. I'd [lose weight] like that two weeks right before an MV filming. But when you starve, you revert back to your original state too fast [yo-yo effect]. It's no good at all."
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It is very important to choose your diet wisely. It is best to begin any treatment or prevention with a medical examination. It will help you understand which vitamins you need and which ones are already enough. And here you can always find the necessary herbal supplements