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Dasom opens up about her unhealthy dieting method on 'Vitamin'

By jubilantj   Thursday, July 28, 2016   46,825   2,748   44



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SISTAR's Dasom discussed her unhealthy dieting method on the July 28 episode of 'Vitamin.' 

SEE ALSO: [Artist to Watch] Super rising duo Melomance talk beating idol groups, soaring up music charts, 'MMA', and more

The idol opened up, "I've tried pretty much every diet out there, including eating just one particular food, a Chinese herb-based diet, a shake diet, not eating at all, and even a detox diet." 

Dasom continued, "Honestly the method that worked best was a dietary regime. Basically, you don't really eat at all. It's not good for the body but I've lost weight really fast in two weeks using this method. I'd [lose weight] like that two weeks right before an MV filming. But when you starve, you revert back to your original state too fast [yo-yo effect]. It's no good at all." 

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KpopRox94 Sunday, July 31, 2016

I really don't understand why people are working so hard to lose weight,while I am going crazy trying to gain some weight. I'm 183cm tall and weighs 57kg now. There was a period I ate 10 pieces of breads full of butter for breakfast,and really really a lot of rice and meat for lunch and dinner. I only gain 1.5kg every week. And once I skip any of my 3 meals,I lose around 1kg per meal I skipped..which I will need to work hard for another week to gain it back. My highest weight I ever hit is 61kg. I am starting to lose hope and try to accept the fact that I am borned this way..but after reading articles like these,I got so upset..the world is so unfair :(

charlie_d Friday, July 29, 2016

I'm so tired of reading these articles, I mean, we all know they starve and they're unhealthy, so what? I guess koreans really praise that behavior

whateverthecase Friday, July 29, 2016

Educate yourself on nutrition and you'll never have to starve again.

LordLiar18 Friday, July 29, 2016

She's so skinny though! But honestly, I'm not really surprised by the fact that she starves herself to lose weight.. As she says, this is the fastest way to lose weight and i'm pretty sure a lot of female idols do the same but it's definitely unhealthy to try to lose weight so fast by this way!!

Funky_Angel Friday, July 29, 2016

But what's the point of living without the joy of eating... ㅠㅠ

elfinkyy Friday, July 29, 2016

I hope she finds another way to diet because she shouldn't compromise her health for her body image.

wny0425 Thursday, July 28, 2016

Idols should really take better care of themselves. I remember reading an article that dasom has something wrong with her kidney? Its either kidney or liver. But either way, is it worth it to torture your body this way for the public? She is still so young...

cheriebunny Thursday, July 28, 2016

She's the one in Sistar that needs to gain weight not lose. Sistar has a great body ratio except for her, she's too skinny and kinda ruins the great body image Sistar has, and now I see why. Terrible eating habits. A healthy diet and exercise is enough.

k_kid Thursday, July 28, 2016

I think dating Lee Kwangsoo would be good for her health :)

kpoplolita Thursday, July 28, 2016

Diet (verb): restrict oneself to small amounts or special kinds of food in order to lose weight....... starving ≠ dieting.

kpoplolita Thursday, July 28, 2016

BALANCED diet and exercises is what people need. No wonder u see idols collapsing and fainting on stage

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