As we approach the year's end. Did "hit the gym more often" make it onto your 2023 resolutions list? How did that go for you? If you're like many of us, perhaps there were more gym-session procrastinations than actual workouts. I can certainly relate to that struggle. But, to reignite our motivation (and hopefully transform it into action), let's take inspiration from female idols who embody fitness goals. Their toned physiques are a testament to their dedication and a reminder that they certainly haven't been missing any gym days! Let's use their commitment as a catalyst to jump-start our own fitness journeys.
TWICE is always known for their fit bodies and fans go crazy for them. However, one particular member who stood out was Jihyo. She went viral after the release of her solo debut, and she showed off her skills at the gym on Kim Jong Kook's YouTube channel.
She may look like a sweet pop star, but this idol and actress has built up some serious muscle! Her toned biceps, honed through years of mountain climbing, have even surprised fans with their viral appearances.
Sohee of ALICE has surprised fans with a noticeably more muscular physique, a change from her earlier, slighter frame during the group's debut. She sometimes shares workout vlogs with fans on her social media channels.
LE SSERAFIM is no anti-fragile indeed! Each member is known for their muscular physique, and has even earned the nickname, "ABS SSERAFIM." However, Kazuha, in particular, has caught fans’ eyes by getting more and more ripped each comeback.
This badass queen always gets fans excited whenever she flaunts her muscles, and she regularly shares tips on maintaining her fitness on her YouTube channel. Maybe her tips could be your workout routine in 2024!
Dreamcatcher Handong
Known for her ethereal vocals and graceful dance moves, Handong surprises fans with her hidden strength, packing toned muscles that wouldn't look out of place on a professional athlete.
Out of all the ITZY members, fans noticed that Lia's physical change among ITZY members. However, Ryujin assures that their focus on fitness isn't about aesthetics, but about maximizing their performance power.
Fromis_9 Saerom
During Fromis_9‘s LOVE FROM concert, fans were surprised when Saerom‘s cropped shirt revealed her strikingly toned abdomen. With two other members, she previously appeared on Kim Jong Kook‘s channel, where he offered tips for working out, and it looks like it definitely paid off!
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