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Super Junior's Kangin reveals how he lost 33 lbs in a month and the side effects from his diet

By starsung   Wednesday, August 21, 2013   73,493   830   93
Super-Junior,Kangin

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Super Junior's Kangin revealed he lost 15 kg (~33 lbs.) in 27 days!


During the press conference for 'Star Diving Show Splash', Kangin shared, "I went on a diet for 27 days and lost 15 kg (~33 lbs.)."


He explained how he ended up losing so much weight so fast. "I ate small portions. I didn't put any carbohydrates near my mouth and didn't intake much water. When I was hungry, I ate one strawberry. I did a lot of aerobic exercise on an empty stomach before I went to sleep. As I practiced diving, I think I lost even more weight."


Kangin also revealed the reason for his intense diet, "I wanted to get my weight down. I have to perform at the Gayo Daejun festivals at the end of the year, and I wanted to come out looking good. But since I went on a harsh diet, I developed a stomach disorder. I aged faster, and I got more distracted. I think my blood pressure went up, and I became very sensitive too. I also suffered from dry eye syndrome. Since there are a lot of adverse effects, I wouldn't want to recommend my diet to anyone."


SEE ALSO: [OP-ED] What makes a music video?


He definitely went through a lot. Do you think the results were worth it?

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Tags:

  1. Super Junior
  2. Kangin
  3. star diving show splash


elado5 Wednesday, April 30, 2014

People are saying '' Great job ''? Seriously? This is the worst kind of diet, he lost a lot of muscle mass and not only fat because he barely ate anything and kept burning calories for a month, that's how people become both skinny and fat at the same time, good thing he stopped this kind of diet.

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clgo Thursday, August 29, 2013

great job! but dont hurt yourself :( i hope shindong diets to. he will be handsome when lose weight

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shineefxthebest Thursday, August 22, 2013

No,then don't diet if so many side effects!

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