Official Weight Loss Thread~~

Discussion in 'Fashion & Beauty' started by boruto, Dec 3, 2017.

  1. Not_interested

    Not_interested Super Rookie

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    If your height is above 160 cm being under 50 kg is actually dangerous so don't try to lose weight.
    46 kg is least possible weight for 160 cm tall adults,and below that you will get some health problems :hair fall,skin dryness,weak immune system,fertility problem e.t.c 43kg would be minimum healthy weight for teenagers.
    You can't even take some medicine if your BMI is below a healthy level so take care of your body too.
    (if you're 170 cm below 52 is already dangerous,your body would have problem to function properly)
     
  2. Dradenber

    Dradenber Newbie

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    Hello everyone I can say from my experience to keep myself in good shape and to look great it is necessary to combine proper nutrition sports and rejection of bad habits. It is also very important to comply with the flow of amino acids including glutamine, from foods and vegetables that we eat, it helps to lose weight, an exemplary list of products containing glutamine https://tonusjournal.com/weight-loss/10-best-glutamine-foods/ I eat cabbage or broccoli or asparagus almost every day and i like organic milk.
     
  3. littlejeons

    littlejeons Newbie

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    i started drinking green tea everyday since january 1st, so far, idk if its working lmao but i feel good doing this haha
     
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  4. littlejeons

    littlejeons Newbie

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    since green tea fastens your metabolism
     
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  5. Blacklily96

    Blacklily96 Married to : @Drew_B
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    It also helps if green tea replaces soda and sugary drinks.
     
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  6. littlejeons

    littlejeons Newbie

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    yep ! its good as well, i bought a whole pack of it to last me months lmao
     
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  7. Blacklily96

    Blacklily96 Married to : @Drew_B
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    Hot water also makes you feel full, so tea = Hot water that boosts your metabolism. = SUPER WIN
     
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  8. littlejeons

    littlejeons Newbie

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    lmAO LETS DO THIS
     
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  9. Dami_lover

    Dami_lover Newbie

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    Just went through this entire thread so I guess I'll add my own goal. I'm 160cm and weigh 48kg, my goal is 45kg before march so I can feel cute in spring/summer clothing. I'm going to eat 1000 calories during weekdays and 700 calories during weekends. Wish me luck or something asdfghjk
     
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  10. Eziio

    Eziio ʏᴏᴜ'ʀᴇ ᴋɪʟʟɪɴɢ ᴍᴇ ꜱᴏꜰᴛʟʏ
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    Heya,i searched up your maintenance calories and its 1500 so you only need to deduct 200-300 calories but dont go below 1200 as thats the absolute minimum females can intake according to dieticians,if you want to loose faster then add exercise where you can
     
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  11. Dami_lover

    Dami_lover Newbie

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    Ah, I'm only going to do this for a week and then increase I think. I usually eat between 1000-1200 calories when I just eat whatever I want, my body is just like this I guess. Thanks for this anyway tho!
     
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  12. Eleia

    Eleia Public Figure

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  13. Eleia

    Eleia Public Figure

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    My goal is to be 105-106 lbs (48 kg) and my current weight is 112 lbs (50 kg)
     
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  14. Blacklily96

    Blacklily96 Married to : @Drew_B
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    Well apple cider vinegar is fine in normal values, shouldn't replace water and such, as like any acidic drink it will hurt your teeth, I don't know about the bone density thing, it has a single study about it and it is a case of over a long time with considerable amounts. It is a fine replacement for soda's and such though, as it is far healthier.

    It may have some attributes that might help aid in weight loss but in itself it's not going to make you lose weight, that is as always up to being on a caloric deficit.
     
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  15. Candy416

    Candy416 Newbie

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    I think is the most important thing that most of us don't do. I decided to stop drinking soda entirely. I've increased my water intake dramatically. I have to pee all the time but I know that'll get better. I realized I was not drinking ANY water sometimes. I was having coffee in the morning and a soda for lunch but that was basically it. That's HORRIBLE.
     
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  16. Emilia_Walker

    Emilia_Walker Newbie

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    Thank you. Work on your metabolism to reduce or increase the weight.
     
  17. byteme1

    byteme1 Newbie

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    hello
    i currently weigh 105 pounds or around 47-48 kg. I would like to be 95-100 pounds or around 43-45 kg. i am 5'2 (158-159 cm). I know its hard for me to lose weight because I'm already quite slim. I just want to slim down a little more (thighs, stomach, arms) and get abs. tips on growing taller also will help
    : )
    I would like to lose weight a healthy way. If you guys have any suggestions please help.
    (i currently do a few 10-15 workouts. ) jennie or rose is my weight loss goal/model
     
  18. solbora

    solbora Rookie

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    Well yeah hi! I'm watching the forum now ;)
    I will definitely keep you updated. :*
     
  19. Lulu_Key

    Lulu_Key Veteran

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    I didnt know people still keep this updated
     
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  20. Lulu_Key

    Lulu_Key Veteran

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    Anyway I kinda want to lose 5kg
    I usually gain abit in winter, and lose more in summer just naturally bc of moving around more
    dieting is not exactly my thing, it never works
    I am doing short cardio + weight lifts for the past 2 mint
    Lost 2 sizes
     
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