Please reach out for help. United States American Foundation for Suicide Prevention: Call 1-800-273-TALK (8255) Crisis Text Line: A 24/7 nationwide text-messaging hotline. Text 741741 to talk to a trained counselor. National Suicide Prevention Lifeline: Call 1-800-273-8255- Available 24 hours every day. The Trevor Project:Call 1-866-488-7386.Crisis and suicide prevention services available to the LGBTQ+ community. Trans Lifeline:Call (877) 565-8860. Crisis and suicide prevention services for trans and non-binary individuals. Veterans Crisis Line: Call 1-800-273-8255 and press 1 for help. Text 838255 for text-based services. This service aids veterans. Canada Kids Help Phone: Call 1-800-668-6868.A 24-hour service for youths 20 and under. The Canadian Association for Suicide Prevention: Assistance is available in French and English. However, they are not a crisis center, but they do have links to crisis centers in each Canadian province. Trans Lifeline: Call (877) 330-6366 Youthspace: This service helps people aged 30 and under. Text them at 778-783-0177. The service is available from 6pm to midnight PST. For a complete list of suicide and crisis lifelines available in many countries, please visit Wikipedia’s list of resources.