Mental Health Thread ♡

Discussion in 'The Lounge' started by kddicted, Dec 28, 2016.

  1. anonymous-post

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    AnonymousPost #3

    Ever since I was a child, I fought against the force of severe dread. I could never explain it into words. There was nobody to explain it to either. So I shoved it aside, because how can you talk about something that you can hardly understand yourself? It's torturing you every second of every day, affecting your entire being in imaginable ways. I constantly need to distract myself from this dread or else I'll go insane. I'm sick of it all.
     
  2. anonymous-post

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    AnonymousPost #4

    i am probably the most awful mean shriveled up soul in existence :')
     
  3. anonymous-post

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    AnonymousPost #5

    I know I'm young, that I have a " life " ahead of me. But honestly, there is no fucking life for me. I want to fucking die
     
  4. wememe

    wememe Super Rookie

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    thank you.

    i know this is supposed to be anonymous, but you have too much of a benevolent heart. thank you.
     
  5. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    Awe. No worries mate X
     
  6. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    I know exactly how you feel. All I can say is that use your youth to your advantage. Many people, including myself, have spent so many years regretting the last and the year before that and so on.

    All it takes is for you to say enough is enough and start making a change. Life does get easier. There are soooo many people out there that hated their teens and twenties but have lived to see through it and love their life and existence currently.

    I would say try and set mini goals.
    Do something you enjoy and something you find productive. Slowly you will build yourself mentally, and you'll be grateful you started at a young age.

    It may look bleak now but I promise it will get better. Start now! Bulid that happiness (and the life you deserve) bit by bit.
     
    #15206 PLKP, Oct 14, 2019
    Last edited: Oct 14, 2019
  7. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    Maybe try seeking professional help? I know this is a advice given so many times. But if you can't explain it yourself, theres a good chance a therapist will help you understand it - repeating your own thoughts outloud by someone else, can work wonders, believe me. You'll then be able to dissect the underlying causes of this dread, you can then work on how to beat it. Who knows? It could be the result of trauma, or something else you don't even know about.

    If it affects your daily life, try and be brave enough to talk to someone about it. Its hard, I know. But you have to start somewhere.
     
  8. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    You really aren't. The harshest critics are ourselves, honestly.

    Let's say you did say some mean thing indeed.
    You probably have some regrets in your head right now. But the fact that you are able to recognise your wrongdoings is a massive step in learning from your mistakes and being a better person.

    We're all human. We've all said and did things we regret. But the most important thing is how we act afterwards. That is the best way you can redeem yourself.

    But again - don't be so harsh on yourself!
     
  9. jisungstoes

    jisungstoes Public Figure

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    this is eating me up.
    i dont think i can do this shit anymore
     
  10. ILOVECATALLENAAA

    ILOVECATALLENAAA Founding member of Chaewon's cult
    .

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    I know it's supposed to be anonymous, but before I go, just wanted to say Thank you
    :loverr3:
     
  11. jisungstoes

    jisungstoes Public Figure

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    i cant get the vision of sulli hanging by her neck out of my head and its literally driving me insane. why is it like i can feel her cold body and see everything... what she saw. what first responders saw...no pictures were even fucking released im going crazy.i cant even breathe rn. this is the worst ive felt in a long time and i cant take it wtf
     
  12. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    Don't lose hope.
    Remember the moments you felt happy/ when Sulli was at her happiest. These moments are what we treasure / strive to have more of.

    You'll get through this rough patch, even if you don't want to believe it.

    Take time out for yourself. Read. Write. Heck, watch nct on crack vids. These emotions are raw atm but once you are ready, you'll be able to tackle them. Work with your mind, not against it.
     
  13. jisungstoes

    jisungstoes Public Figure

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    i want to take time for myself, but i cant
     
  14. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    Please don't let that be your lasting image of her.
    Distract yourself.
    Do something that will make you happy.

    If the emotions are too overwhelming, I would personally stay away from kpop for a few days and hang out with family/friends. Force yourself if you have too.
     
  15. jisungstoes

    jisungstoes Public Figure

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    im really scared. what is happening????
     
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  16. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    This is gunna sound so basic. But have you written these feelings down? Collecting your thoughts and writing them down (esp before you sleep) helps the mind relax and takes away some of the burden.
     
  17. PLKP

    PLKP ✧・:* ❤️ Official Chief of Jin's Cult ❤️ ・:*✧

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    I am gunna PM you if you don't mind?
     
  18. jisungstoes

    jisungstoes Public Figure

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    yeah sure
     
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  19. ItsMilly43

    ItsMilly43 ✧༺♥༻✧

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    Please try to eat healthy and make sure you eat enough.
    If you have a problem or mental block when it comes to eating, please see a professional.

    Please keep healthy.


    Do whatever you need to do to help grieve.
    Talk to people and fellow fans.
    This situation completely sucks an there's no easy way to fix it or stop the hurt.
    Please make sure to treat yourself right during this time and allow yourself to grieve however you need to.
    I'm so sorry for your loss.

    This is very true. I'm so sorry for what you go thtough/have been through.
     
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  20. anonymous-post

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    Anonymous Post #6

    I'm having struggles once again, suicidal thoughts are slowly coming back, I'd say I'm doing a great job stopping them but... Idk, it's tiring, I just feel like giving up once and for all. I know there's people that loves me, but the pain I'm going through is just too much to handle... I feel the necessity to resign, to give back my life to whatever being/beings created it. I'm fighting, yes I am, but each day my resistance keeps decreasing. I try my best, I really do, but if just quite broken at this point.
     
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