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How many calories does a kpop dance burn?

Discussion in 'K-POP' started by Gee__mc2, Sep 23, 2018.

?

Calories lost in a 4 minute high intensity kpop dance

  1. 50

    3 vote(s)
    23.1%
  2. 100

    1 vote(s)
    7.7%
  3. 150

    2 vote(s)
    15.4%
  4. 200

    4 vote(s)
    30.8%
  5. More or less (mention how much??

    3 vote(s)
    23.1%
  1. Gee__mc2

    Gee__mc2 Trainee

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    A high intensity dance, so one that has a LOTTTT of leg movements, like:

    Bar Bar Bar by Crayon pop

    Dance the night away by Twice

    Touch my body by Sistar

    Happiness by red velvet

    So how many calories do you think a 3-4 minute workout of dances such as these count?

    Obvs it depends on gender and weight and stuff but just an estimate idea.

    ^_^
     
  2. bitchyfangirl

    bitchyfangirl Newbie

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    It depends on weight and metabolism.
    less than 50 kcal/Cal in 4 minutes. if you are <125 lbs
    5.5 Kcal/Cal per minute for moderate dancing.
    10 Kcal/Cal per minute for high dynamic dancing

    if you are around 160 lbs.
    base line of about 7.5 kcal/Cal per minute for moderate dancing
    13 Kcal/Cal for high dynamic.
     
  3. Gee__mc2

    Gee__mc2 Trainee

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    So prob around 50 cal
     
  4. Riasama

    Riasama Notable

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    Try Love Whisper.

    You could also try 2x any Gfriend song and that would be enough lol
     
    Bara and Silentz0r like this.
  5. cnpvj

    cnpvj Newbie

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    It counts as aerobic so if you are dancing with all your energy for an hour - 2 hours, you could be burning anywhere between 200-400 depending on the dance. An "easy" kpop dance will burn around 150-250 and a "hard" one would burn around 300+. It depends on how much you weigh and how hard you go and how long you do it for. If you just go through the moves and don't break a sweat you won't burn much. And if you just do the routine once you won't burn much. You gotta do it for an hour or 2.

    I learn a new routine each week and so I spend around 2 hours on it every other day. It's hard to know exactly without one of those heart rate things but if you are doing it for long and you are sweating and your heart is pounding, then you'll be doing fine.
     
  6. Hermes1

    Hermes1 Leader

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    Members of kpop girl group with normal choreo (not to hard) and normal location change / vocal change

    lost 500 grams - 700 grams in a TV Live performance

    harder choreos (boy-/girl group) and longer performance then 3min. 30 sec. comes up ~1 kilogram. (maximum 5 min.).

    That means they must eat after TV performance to replace weight of their body.
    ______________________________________________

    LIVE concert 2hours we have much higher values:

    girl 1.85 kilo | boy 2.5 kilo

    Break with costume change (3-5 min.) the artists drinks electrolyte drinks to avoid acidification of the muscles.

    Generally all 20 - 30 min. there is one. So we come to 5 breaks.

    Live concerts (2hours) = high performance sports

    Many boy group members regulary visiting fitness studio to trains muscles. [result: abs]
     
    #6 Hermes1, Sep 23, 2018
    Last edited: Sep 23, 2018

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