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Variety

Hello Venus's Nara reveals supermodel Miranda Kerr's strict dieting method on 'Happy Together'

By KpopJoA   Thursday, March 16, 2017   55,268   1,495   0
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Hello Venus member Nara made a guest appearance on KBS2's 'Happy Together' on March 16, where she revealed her secret to obtaining a slim, fit figure.


When asked regarding her body, "Were you naturally born that way?" Singer Nara commented, "I actually weighed 10kgs more than how I am now when I first debuted."


She then added, "I searched online for some good dieting tips. And while searching, I came across supermodel Miranda Kerr's diet method," making the audience wonder.


Nara then said, "Basically, don't eat any white foods."  When the guests asked, "What are those?" She replied, "Like white rice, white flour, salt and such."


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Winston Friday, March 17, 2017

In heard of it before, I remember Model, Jin Kyung (the one with Jota on WGM) also dun eat white carbs, like White rice, White bread, but she takes Brown rice. its because White carbs has a VERY high GI, and releases sugar into the blood very rapidly, so unless you "burn" it up very fast, like a sportsman, its going to be stored as fats. As for Salt and Sugar, well they are well known to be bad for diets.

Jaraiya_Ero Friday, March 17, 2017

I eat mixed grained rice, the problem is bread!! As for salt haven't had that for some time along with diary milk, only drink Soy (homemade).

ourcheers2u Jaraiya_Ero Friday, March 17, 2017

Soy milk is bad for you.

SICA.love ourcheers2u Friday, March 17, 2017

why?

myanaconda SICA.love Friday, March 17, 2017

I read somewhere body couldn't disgested soy properly. I forget...just googlr it

ourcheers2u SICA.love Saturday, March 18, 2017

There are too many reasons for one post. It's beat that you look it up.

ourcheers2u Saturday, March 18, 2017

*best

kefira14 Friday, March 17, 2017

Well she can still have brown rice, sweet potatoes and such. Those are better for you anyway.

SunLightWorld Friday, March 17, 2017

So white rice is a NO, so purple rice is a YES?

MyTwoCent Friday, March 17, 2017

Why is that many AKP articles just leaves the reader hanging lol. I swear...

alphabeta91 Friday, March 17, 2017

sorry but I can't live  without some cream Pasta!!

ShayMin Friday, March 17, 2017

Brown rice tastes better than white rice imo

MyTwoCent ShayMin Friday, March 17, 2017

Nuttier

pink_oracle ShayMin Friday, March 17, 2017

White rice tastes like it's been soaking in water for a week. At least in the west it does.

runnyeggyolk Thursday, March 16, 2017

heechul and the MCs: "what about milk? do you drink milk? banana milk? chocolate milk?" LOL

SunLightWorld runnyeggyolk Friday, March 17, 2017

LOL it's like a fresh white milk is a NO, but if add chocolate to the same milk and the color change then it's OK

RossIG runnyeggyolk Friday, March 17, 2017

Almond milk is healthier anyway ^.^

Marybis Thursday, March 16, 2017

There's actually a lot "white foods" with almost 0 calories + loaded with vitamins, minerals and fiber that help with your metabolism and burn fat such as Onions, Cauliflowers, Garlic, Turnips, Parsnips & Mushrooms.

Iamalittledai5y Marybis Friday, March 17, 2017

Yeah but they are...kind of um...gross.

Gallifreyan7 Marybis Friday, March 17, 2017

Not sure but I think when she said "White food" she was talking more about pasta, white flour, bread, rice ect... also cow milk isn't the best stuff in the world for human body so I guess that's on her "not eating that" list.

Mana92 Gallifreyan7 Friday, March 17, 2017

milk is very good for you even from cows but it depends where you are from as to how well your body is adapt to it though. some shouldn't drink it and as an asian i can see why she wouldn't. everything should be consumed in moderation. always have a variety in your diet and control portion size.

kefira14 Marybis Friday, March 17, 2017

Pretty sure she wasn't only talking about rice, pastas and potatoes stuff like that not vegetables like cauliflower

kefira14 Mana92 Friday, March 17, 2017

Please tell me you're joking nut milks are by far better for you than milk of an animal contaminated with pus and pumped with hormones.

Mana92 kefira14 Friday, March 17, 2017

of course nuts are good healthy fats and milk made from them is good for you. id rather eat the nuts themselves less processed anyway. I'm not comparing the two. im just saying if youre not lactose intolerate and genetically adapt to cows milk it isn't bad for you to drink it. yes they put hormones and what not in there...theres obviously organic hormone free cows milk out there but that isn't the issue im getting at. hormones and what not don't bother me...but im not someone to get scared of a little gmo here and there either.

kefira14 Mana92 Friday, March 17, 2017

No wonder the world is getting bigger. People willingly poison themselves with growth hormones.

Gallifreyan7 Mana92 Sunday, March 19, 2017

Cow milk is actually pretty bad for human's body. Too much fat and poisoned stuff like growth hormones antibiotic and others dangerous substance.

lovelunaa Thursday, March 16, 2017

I LOVE MIRANDA KERR AND I LOVE NARA TOO AHHHHH MY FANGIRL FEELS

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