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Kim Shin Young reveals how she lost 62 lbs!

By alice101   18 days ago   92,913   4,872   23
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Comedian Kim Shin Young shared how she lost 62 lbs! 


On the November 15 airing of '1 versus 100', Kim Shin Young discussed her weight loss success. She revealed that she went from 73kg (160 lbs) down to 44kg (98 lbs) and during the interview, the show host asked the comedian what her secret to her weight loss was. 


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Kim Shin Young responded, "The best way is to eat less and work out. Everyone knows this but doesn't do it, and that's why they can't lose weight." 


She added, "I recommend starting your diet on a non-standard day. Don't start on the first day of the month or on a Monday. Start suddenly on a random day. Then you're going to stick to it." 


Kim Shin Young also recommended that you always eat breakfast and eat smaller, simple dinners. She also shared that she drinks 2 liters of brown rice tea daily, and showed off her water bottle. 


Prior to starting her diet, Kim Shin Young said she had experiences of getting kicked out of an all-you-can-eat pizza buffet and a meat buffet.

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    krell 17 days ago

    Mostly, losing weight is a question of CALORIE intake and exercise 'burning off' of CALORIES. Set a *reasonable* goal in weight loss. And maybe your reasonable 'lower limit' for weight is *not* quite what you might wish that it was. You do what seems REASONABLE based on 'who you are' as a person (my view). And yes, TALKING a 'good game' proves *not* a lot! ... ;-)

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    Tannana97 18 days ago

    Just lose 30kg and i need to lose more 😯 its hard 😢

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    puffyprincess 18 days ago

    Nice to see someone in the Korean entertainment industry showing how to loose weight in a healthy manner.

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