General

Go Kyung Pyo reveals how he lost 33 pounds without giving up food

By alice101   23 days ago   73,157   4,304   15
go-kyung-pyo

9

0

SHARES
  1. Google+

Go Kyung Pyo discussed his weight loss method during a recent interview. 


BizEnter interviewed the actor recently since the wrap-up of SBS drama, 'Incarnation of Jealousy.' 


During the conversation, Go Kyung Pyo was asked about his weight loss photo that drew a lot of attention online. When asked about how he lost so much weight, he said, "I'm sure everyone knows how to, but I exercised diligently and quit drinking and late-night snacks.


I just did what everyone knows. It's not as hard as you think. I took a little shortcut...I ran and walked about 3-4 km a day. I ran then walked and ran again to increase my heart rate. I ran as fast as I could then walked and repeated it." 


SEE ALSO: 'Incarnation of Jealousy' Go Kyung Pyo reveals how he is in a relationship!


Go Kyung Pyo also discussed the diet, saying, "You don't have to stop eating carbs. If you don't eat any carbs, you'll gain the weight back and your body can release harmful hormones....I didn't change my diet. Maybe it's because of that, I didn't gain the weight back. Even with that, I lost weight easily. My highest weight and lowest weight difference is about 15 kgs (33 lbs)."


He also talked about his thoughts on exercising, stating, "I don't work out aggressively and just try to meet my goal. One thing I want to say though is that I wish people wouldn't run on the treadmill indoors. Just focusing on running instead of doing it while watching TV makes a big different. Do it moderately so you can enjoy it."

    YOU MAY LIKE

    GET AKP IN YOUR INBOX!

    Tags:

    1. Go Kyung Pyo
    2. incarnation of jealousy


    RAS33 21 days ago

    A celebrity that knows the right way to loose weight!

     0
     0Reply Report Share

    Fatimaaxo 22 days ago

    Wow a celebrity with a good and right weight loss plan

     2
     0Reply Report Share

    lolita0309 22 days ago

    he really looks like siwon in that photo

     0
     0Reply Report Share
    Load More Comments

    CONNECT WITH ALLKPOP

    1. Follow us on Instagram
    2. Subscribe on Youtube
    3. Follow us on Google+

    BRAND PARTNERS

    custom
    custom
    $23
    tt
    tt
    $18
    tt
    tt
    $20
    fly
    fly
    $18

    MORE STORIES