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f(x)'s Luna emphasizes the importance of health + says she gained weight in 'Beauty+'

By yckim124   Thursday, October 27, 2016   24,167   3,949   17
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f(x)'s Luna shared about healthy dieting in 'Beauty+'.


The idol first emphasized the importance of health, saying, "Health is first and foremost. Recently, my health was so bad that it was difficult for me to sing, so I changed my diet and gained 5kg." She then shared her dieting method, and explained, "Before I go to bed, I think back and go over what I ate that day. If I feel like I've eaten too many high-calorie foods, then I tell myself that's enough for today, and I should eat less tomorrow. It also motivates me to exercise." 


Luna continued, "Also, I was able to fix my unhealthy eating habits and life patterns through 'Get It Beauty'. I learn a lot from the unnies." 








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    mr_a Friday, October 28, 2016

    All Idols are on Adderal. It's a shame only the great BOM was punished

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    Namida_27 Friday, October 28, 2016

    What she said.. It screams eating disorder to me or at least a not so good relationship with food.. I don't know. I hope she's ok and healthy now.

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    madajol Namida_27 Friday, October 28, 2016

    Well she admitted starvation multiple times and she has kidney issues as well so....

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    Namida_27 madajol Friday, October 28, 2016

    I'm glad she gained back 5kg but by what she stated you could tell that even now she struggles (in a more subtle way maybe). Starvation and excessive excercise could be effects caused by psycological problems :(

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    madajol Namida_27 Friday, October 28, 2016

    I bealive that too! Luna had self insecurities since her debut and knetz body shaming her constantly for years didn't help either so of course it will take a long time for her to get rid of that feeling, self image isn't really easy to get over. True i'm happy she's slowely gaining her weight still I'm sure part of her still struggles with her body and the fact she stated on her vlogs that she's on New diet of 350g of only vegetables confirms that :(

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    Namida_27 madajol Friday, October 28, 2016

    Oh god. That's an insane diet :( I think the major problem is how the korean entertainment (and society) focus on beauty standards (and of course how netizens bash with no regrets). Some people, like Luna, could easily break under those circumstances. I pray for the day idols will stop worrying so much about their appearance ;__; I appreciate more a good singer rather than a good-looking singer.

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    madajol Namida_27 Friday, October 28, 2016

    Ikr! That's what I don't like about luna her constant efforts to please other ppl! She needs to understand that ppl will bash her no matter how she looks or what size she wears and that will not change just look how they used to call her a hippo why she's not losing weight and when she did to reach their beauty standard they called her out more harshly and disgustingly. If she keeps doing this she will harm her self mentally and sociologically. I wish luna and every one in her position to grow more confident and not to care about others opinion.

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    alicehalf Friday, October 28, 2016

    She's matured so much and her loss of weight made her as visual as the same place as Krystal in f(x). Her fashion is better too, I'm glad that they don't dye her hair into blond/yellow piss again and let her hair grow, it was so bad on her because of her tan skin (and it's a bad idea to have mid-short hair when you have chubby face). The natural look/fashion looks better on her with long and darker hair. I admire her for her effort to losing weight while maintening an athletic body. I love how she dance and sing with fierce, power and elegance at the same time. And I love her mindset and her personality in her Youtube channel "Luna Alphabet". Mind and body Goal <3 !



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    madajol alicehalf Friday, October 28, 2016

    ever since i started following f(x) in 2009 I thought Luna was super pretty despite the horrible style/makeup she looked so pretty and has a great talents and personality it was shocking to me how she's not poplaer. she might not be outstangly gorgeous but she has a pretty facial features. I find her facially the prettiest after Victoria and her weight loss and change of style defiantly helped her beauty stand out more. unpopular opinon i find krystal insanly attractive and charasmatic more than pretty and that's what makes her stand out while vic and Luna facial feature more are more prettier but don't have the "it" factor outside f(x) to pull ppl in specially Luna. Anyways, happy they are all doing well in their own and I wish to see more of them.

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