Nicole uploaded a screenshot from her latest dance practice video onto Instagram on May 16, updating fans on what she's been up to since her departure from KARA. �It appears she is engaged in intense dance training as she shows off her sexy moves in different choreographies.

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She wrote, "It finally was posted up!�Thank you to�@luamky�for directing this video && teaching me how to be FEARLESS. Also to�@markcruz17�for putting so much time&effort into shooting and editing this video."

Check out the video above!